Healthy programs

Aerials - will increase your fitness, strength and stamina while having fun utilising aerial apparatus in a circuit style class at The Neon Loft studio (silks, hammocks, lyra hoop, and poles).

BodyBalance - is a mindful movement class that blends yoga, tai chi and pilates to help improve flexibility, strength and balance; a gentle relaxation and meditation complete the experience to calm the mind and encourage a sense of peace and wellbeing. It is a great way to connect your body and mind.

BoxFit - is a cardiovascular workout with classes lasting between 45 minutes to one hour; it is based on the training used for boxing which includes skipping, boxing drills, footwork, abdominal workouts while also focusing on functional fitness and toning.

Carnival Fitness - is an Afro Caribbean high vibe workout; these bodyweight dance fitness classes are packed full of moves suitable for men and women - you can challenge yourself as much as you like or take it at your own pace in this judgement free environment (two left feet welcome!)

Circuit - is a type of cardio/strength/resistance workout that involves rotating through a circuit of different exercise stations that target different muscle groups in the same class.

HIIT - is high intensity interval training with shorter bursts of intense activity followed by a quick recovery period, before getting right back into the tough work!

H20 (Water Aerobics) - classes offer a variety of fitness activities undertaken in our local swimming pools (water fitness / aerobics). Please note - H2O classes are free, however standard pool entry fees are applicable upon entry.

Line Dancing -  is a style of dancing exercise in which a group of people dance a series of repeated steps while standing in rows, especially to country music but can be performed to other genres as well! Perfect for beginners and great exercise.

Mindful Walking - is meditative, mindful walking classes in nature, promoting good mental health alongside the physical benefits of being active outdoors.

mSwing - uses a single dumbbell and natural, flowing movements to provide a fun, challenging and effective workout focusing on balance, strength and body control.

Pickleball - is a paddle and ball sport that combines elements of tennis, badminton and ping-pong; it is a social sport given the smaller court dimensions than tennis and can be easily learned even if you have not played a racquet or paddle sport before!

Pilates - is an effective series of low impact exercises using your body weight as resistance; the full body workout focuses on strengthening your core muscles to improve posture and strength.

POP Tennis - is a fun twist of tennis that’s played on smaller courts, with shorter, solid paddles and low compression tennis balls; POP Tennis can be played on indoor or outdoor courts and is very easy to learn - it’s a fun, social activity that everyone can enjoy, even if you’ve never touched a tennis racquet!

Pump - is a strength and endurance workout set to your favourite tracks!

Spin Combo - is a class that involves the use of spin bikes and other exercise stations including interval running, kettlebells and battle ropes to provide a truly dynamic workout; think spin-style boot camp but less military and more fun!

Strength & Stretch - covers a mixture of strength training and yoga exercises which could include use of weights and bands within a circuit set-up (example could be 40 seconds on and 20 seconds off with as many repeats as possible within this time). Yoga / stretch sections could include a 5 minute meditation (usually a guided body meditation). Approximate class breakdown is strength-based exercises for 25 mins (including warm up) and 20 mins of stretching through yoga (and possible meditation).

X-Training - provides a variety of functional fitness activities to improve strength, aerobic fitness and agility, suitable for all ages and fitness levels.

Yoga - is a gentle way to improve your posture, balance, flexibility and coordination.

Zumba - is a popular, Latin-inspired high energy dance workout with intervals that improve cardiovascular fitness, balance, coordination amd agility; it is perfect for all abilities as the nature of the repetiitive choreography will have the group looking like Zumba experts in no time!