Aerials - will increase your fitness, strength and stamina while having fun utilising aerial apparatus in a circuit style class at The Neon Loft studio (silks, hammocks, lyra hoop, and poles).
Aqua Aerobics -classes offer a variety of fitness activities undertaken in our local swimming pools (water fitness / aerobics), given participants the opportunity to experience the benefits of water-based training and resistance. Please note - pool fitness classes are free, however standard pool entry fees are applicable upon entry.
Ausercise - get ready to move, sweat and have fun with a high energy, 50 minute dance fitness class for all fitness levels! Featuring upbeat music and easy-to-follow choreography inspired by various dance styles, this full-body workout feels more like a party than exercise! Inclusive and both high and low impact options available, participants can customise the intensity to suit their fitness level and goals.
BodyBalance - is a mindful movement class that blends yoga, tai chi and pilates to help improve flexibility, strength and balance; a gentle relaxation and meditation complete the experience to calm the mind and encourage a sense of peace and wellbeing. It is a great way to connect your body and mind.
BoxFit - is a cardiovascular workout with classes lasting between 45 minutes to one hour; it is based on the training used for boxing which includes skipping, boxing drills, footwork, abdominal workouts while also focusing on functional fitness and toning.
Carnival Fitness - is an Afro Caribbean high vibe workout; these bodyweight dance fitness classes are packed full of moves suitable for men and women - you can challenge yourself as much as you like or take it at your own pace in this judgement free environment (two left feet welcome!)
Circuit - is a type of cardio/strength/resistance workout that involves rotating through a circuit of different exercise stations that target different muscle groups in the same class.
HIIT - is high intensity interval training with shorter bursts of intense activity followed by a quick recovery period, before getting right back into the tough work!
Line Dancing - is a style of dancing exercise in which a group of people dance a series of repeated steps while standing in rows, especially to country music but can be performed to other genres as well! Perfect for beginners and great exercise.
Mindful Walking - is meditative, mindful walking classes in nature, promoting good mental health alongside the physical benefits of being active outdoors.
mSwing - uses a single dumbbell and natural, flowing movements to provide a fun, challenging and effective workout focusing on balance, strength and body control.
Pickleball - is a paddle and ball sport that combines elements of tennis, badminton and ping-pong; it is a social sport given the smaller court dimensions than tennis and can be easily learned even if you have not played a racquet or paddle sport before!
Pilates - is an effective series of low impact exercises using your body weight as resistance; the full body workout focuses on strengthening your core muscles to improve posture and strength.
POP Tennis - is a fun twist of tennis that’s played on smaller courts, with shorter, solid paddles and low compression tennis balls; POP Tennis can be played on indoor or outdoor courts and is very easy to learn - it’s a fun, social activity that everyone can enjoy, even if you’ve never touched a tennis racquet!
Pump - is a strength and endurance workout set to your favourite tracks!
Spin Combo - is a class that involves the use of spin bikes and other exercise stations including interval running, kettlebells and battle ropes to provide a truly dynamic workout; think spin-style boot camp but less military and more fun!
Strength & Stretch - covers a mixture of strength training and stretching or mobility exercises which could include use of weights and bands within a circuit set-up. Stretching sections of the class could include elements of yoga, Pilates or meditation along with stretching and mobility exercises. Approximate class breakdown is strength-based exercises for 30 minutes (including warm up) and 15 minutes of stretching and movements improving mobility.
UPLIFT - is strength training using dumbbells, bands and Pilates balls in way that will make you work but have you feeling stronger in no time!
X-Training - provides a variety of functional fitness activities to improve strength, aerobic fitness and agility, suitable for all ages and fitness levels.
Yoga - is a gentle way to improve your posture, balance, flexibility and coordination.
Zumba - is a popular, Latin-inspired high energy dance workout with intervals that improve cardiovascular fitness, balance, coordination amd agility; it is perfect for all abilities as the nature of the repetiitive choreography will have the group looking like Zumba experts in no time!